Fat Loss Tips
Crunchy foods are typically trigger foods: pretzels, chips, etc. Most people add these thinking "low fat, low calorie" and then graze on them throughout the day without really tracking them. The truth is, those calories can add up... Substitute those twinkies and candy bars for fruit! 5. Avoid saturated fats. ... of all myths is that 'thin people are necessarily healthier than fat people...
Fat Loss Tips
Wednesday, July 22, 2009
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