Step Aerobics - Is The 80s Fad Officially Dead?
However, what you truly miss out on are the “afterburn†effects that other types of exercises can provide. Most people lose any and all the benefits of a heightened metabolism within 30 minutes of finishing a step aerobic workout. ... Step Aerobics - Is The 80s Fad Officially Dead?
Tuesday, March 25, 2008
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