How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days.
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.
How to Lose the Most Fat and Build the Most Muscle in 30 Days
Monday, November 12, 2007
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