Fitness/Aerobics Instructor Training Program

Aerobics increase the basic metabolic rate. Your metabolic rate is dependent on age, gender, the ratio of muscle to fat in the body, and the physical activity level. Incorporating some muscle-toning exercises (e.g., light weights lifting) into your aerobics workout program, two to three times a week, can bring about magical results. The more lean muscle mass you have, the faster your metabolism, and the faster is the process of burning fat.
Participants are required to commit to 6 months (once a week) as a volunteer instructor at a NYC Parks Department recreation center before receiving a certificate of completion ...