Home gyms muscle up for in-house work outs

Home gyms muscle up for in-house work outs
There's no monthly membership for a home gym, no lines for exercise machines or commute times to the local fitness center. For some homeowners it's making a lot of sense to stay in to work out.

Home gyms muscle up for in-house work outs

Body Building Program

Body Building Program
Reshaping your legs is easy with body building equipment. While you can use free weights to define your leg muscles, machines that enable you to perform leg curls or leg raises provide the most benefits. There are very few equipment choices outside of large machines for performing these exercises. Most home gyms contain a leg press or calf machine for you to work your leg muscles.

Body Building Program

Invacare Walker - find discount walkers and rollators from Invacare. Rolling walker styles, walkers with wheels, ...

Invacare Walker - find discount walkers and rollators from Invacare. Rolling walker styles, walkers with wheels, ...
Invacare Walkers and Rollators are always on sale at PHC. ... Invacare took a standard folding walker, put swivel wheels on the front, fixed ...

Invacare Walker - find discount walkers and rollators from Invacare. Rolling walker styles, walkers with wheels, ...

Get A Grip! Get More Out Of Your Biceps Curls

Get A Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.

First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why it works. Then I'm going to finish by telling you how to make the trick so powerful it'll blow your mind!

In a nutshell, instead of gripping the handle in the middle (as is normally taught), grip the handle with the thumb and forefinger side of your hand pressed up against the inside of the dumbell plates. There will be a space of several inches between your pinky and the other side plates.

To take full advantage of this change in your grip, start the curl with your palms facing in to your thighs, otherwise known as a neutral or hammer grip. As you curl up, rotate your forearm so that your palm is facing up at the top of the movement. You should feel a strong cramping in your biceps.
Get A Grip! Get More Out Of Your Biceps Curls